← Food's Details
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 168745 ↗NDB Number: 13979
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 233 | kcal |
| Water | 59.17 | g |
| Ash | 0.95 | g |
| Protein | 24.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.37 | g |
| Fatty acids, total saturated | 5.97 | g |
| Fatty acids, total monounsaturated | 7.38 | g |
| Fatty acids, total polyunsaturated | 0.6 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.119 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 4.331 | mg |
| Vitamin B-6 | 0.495 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.3 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 393 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.66 | mg |
| Zinc, Zn | 5.72 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 18.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |