← Food's Details
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 168744 ↗NDB Number: 13977
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 205 | kcal |
| Water | 61.77 | g |
| Ash | 1.09 | g |
| Protein | 26.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.06 | g |
| Fatty acids, total saturated | 3.85 | g |
| Fatty acids, total monounsaturated | 5.22 | g |
| Fatty acids, total polyunsaturated | 0.36 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 3.82 | mg |
| Vitamin B-6 | 0.327 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.8 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.83 | mg |
| Zinc, Zn | 7.43 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |