← Food's Details
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 168743 ↗NDB Number: 13975
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 69.47 | g |
| Ash | 0.96 | g |
| Protein | 20.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.86 | g |
| Fatty acids, total saturated | 3.704 | g |
| Fatty acids, total monounsaturated | 4.772 | g |
| Fatty acids, total polyunsaturated | 0.398 | g |
| Fatty acids, total trans | 0.503 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 6.115 | mg |
| Vitamin B-6 | 0.586 | mg |
| Pantothenic acid | 0.647 | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.98 | mg |
| Zinc, Zn | 4.93 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 21.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 1780 |
| 4 | oz | 113 |