← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 168742 ↗NDB Number: 13974
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 133 | kcal |
| Water | 72.96 | g |
| Ash | 1.01 | g |
| Protein | 20.52 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.71 | g |
| Fatty acids, total saturated | 1.61 | g |
| Fatty acids, total monounsaturated | 3.67 | g |
| Fatty acids, total polyunsaturated | 0.37 | g |
| Fatty acids, total trans | 0.34 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 4.83 | mg |
| Vitamin B-6 | 0.435 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 2.98 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 393 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.21 | mg |
| Zinc, Zn | 8.29 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 24.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 1327 |
| 4 | oz | 113 |