← Food's Details
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 168741 ↗NDB Number: 13969
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 65.58 | g |
| Ash | 1.25 | g |
| Protein | 29.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.85 | g |
| Fatty acids, total saturated | 1.502 | g |
| Fatty acids, total monounsaturated | 1.646 | g |
| Fatty acids, total polyunsaturated | 0.312 | g |
| Fatty acids, total trans | 0.212 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.345 | mg |
| Niacin | 8.514 | mg |
| Vitamin B-6 | 0.865 | mg |
| Pantothenic acid | 0.513 | mg |
| Vitamin B-12 | 2.25 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 436 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 304 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 3.25 | mg |
| Zinc, Zn | 4.89 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 31.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 368 g meat) | 269 |
| 3 | oz | 85 |