← Food's Details
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 168740 ↗NDB Number: 13968
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 170 | kcal |
| Water | 64.09 | g |
| Ash | 1.21 | g |
| Protein | 30.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.62 | g |
| Fatty acids, total saturated | 1.769 | g |
| Fatty acids, total monounsaturated | 2.084 | g |
| Fatty acids, total polyunsaturated | 0.307 | g |
| Fatty acids, total trans | 0.212 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.313 | mg |
| Niacin | 9.215 | mg |
| Vitamin B-6 | 0.887 | mg |
| Pantothenic acid | 0.485 | mg |
| Vitamin B-12 | 2.3 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 426 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 305 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 3.26 | mg |
| Zinc, Zn | 5.22 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 30.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 396 g raw meat) | 284 |