← Food's Details
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 168739 ↗NDB Number: 13967
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 64.32 | g |
| Ash | 1.21 | g |
| Protein | 26.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8 | g |
| Fatty acids, total saturated | 2.71 | g |
| Fatty acids, total monounsaturated | 3.33 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.141 | mg |
| Riboflavin | 0.228 | mg |
| Niacin | 4.049 | mg |
| Vitamin B-6 | 0.478 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.78 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.8 | mg |
| Zinc, Zn | 8.92 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |