← Food's Details
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 168737 ↗NDB Number: 13957
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 63.45 | g |
| Ash | 1.06 | g |
| Protein | 26.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.78 | g |
| Fatty acids, total saturated | 3.595 | g |
| Fatty acids, total monounsaturated | 4.841 | g |
| Fatty acids, total polyunsaturated | 0.321 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.138 | mg |
| Niacin | 6.906 | mg |
| Vitamin B-6 | 0.579 | mg |
| Pantothenic acid | 0.522 | mg |
| Vitamin B-12 | 1.37 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 338 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 4.82 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 666 g raw meat) | 547 |
| 3 | oz | 85 |