← Food's Details
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 168736 ↗NDB Number: 13956
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 69.37 | g |
| Ash | 1 | g |
| Protein | 20.64 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.51 | g |
| Fatty acids, total saturated | 3.493 | g |
| Fatty acids, total monounsaturated | 4.724 | g |
| Fatty acids, total polyunsaturated | 0.438 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.087 | mg |
| Niacin | 6.658 | mg |
| Vitamin B-6 | 0.556 | mg |
| Pantothenic acid | 0.603 | mg |
| Vitamin B-12 | 1.15 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 3.61 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 22.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 271 |