← Food's Details
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 168735 ↗NDB Number: 13955
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 61.82 | g |
| Ash | 1.03 | g |
| Protein | 25.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.36 | g |
| Fatty acids, total saturated | 4.546 | g |
| Fatty acids, total monounsaturated | 6.121 | g |
| Fatty acids, total polyunsaturated | 0.406 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.113 | mg |
| Niacin | 6.959 | mg |
| Vitamin B-6 | 0.511 | mg |
| Pantothenic acid | 0.505 | mg |
| Vitamin B-12 | 1.69 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 4.52 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 27.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 714 g raw meat) | 591 |
| 3 | oz | 85 |