← Food's Details
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 168733 ↗NDB Number: 13948
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 64.17 | g |
| Ash | 1.09 | g |
| Protein | 27.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.23 | g |
| Fatty acids, total saturated | 3.395 | g |
| Fatty acids, total monounsaturated | 3.317 | g |
| Fatty acids, total polyunsaturated | 0.322 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.133 | mg |
| Niacin | 7.363 | mg |
| Vitamin B-6 | 0.579 | mg |
| Pantothenic acid | 0.545 | mg |
| Vitamin B-12 | 1.63 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 339 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 4.9 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 29.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 475 g raw meat) | 383 |
| 3 | oz | 85 |