← Food's Details
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 168731 ↗NDB Number: 13943
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 178 | kcal |
| Water | 64.21 | g |
| Ash | 1.22 | g |
| Protein | 28.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.25 | g |
| Fatty acids, total saturated | 2.596 | g |
| Fatty acids, total monounsaturated | 3.249 | g |
| Fatty acids, total polyunsaturated | 0.407 | g |
| Fatty acids, total trans | 0.288 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.218 | mg |
| Niacin | 5.613 | mg |
| Vitamin B-6 | 0.681 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 3.3 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 372 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 249 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.95 | mg |
| Zinc, Zn | 8.03 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 32.6 | µg |
Measures
No measure information available for this food.