← Food's Details
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 168730 ↗NDB Number: 13940
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 64.21 | g |
| Ash | 1.3 | g |
| Protein | 28.09 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.82 | g |
| Fatty acids, total saturated | 2.15 | g |
| Fatty acids, total monounsaturated | 2.92 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.094 | mg |
| Riboflavin | 0.264 | mg |
| Niacin | 3.696 | mg |
| Vitamin B-6 | 0.291 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.22 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 384 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.19 | mg |
| Zinc, Zn | 6.39 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 30 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |