← Food's Details
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 168729 ↗NDB Number: 13932
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 257 | kcal |
| Water | 56.81 | g |
| Ash | 1.1 | g |
| Protein | 26.8 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.75 | g |
| Fatty acids, total saturated | 6.202 | g |
| Fatty acids, total monounsaturated | 6.564 | g |
| Fatty acids, total polyunsaturated | 0.583 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 7.269 | mg |
| Vitamin B-6 | 0.534 | mg |
| Pantothenic acid | 0.528 | mg |
| Vitamin B-12 | 1.77 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.81 | mg |
| Zinc, Zn | 4.81 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 29 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 306 |
| 3 | oz | 85 |