← Food's Details
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 168728 ↗NDB Number: 13931
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 64.87 | g |
| Ash | 0.97 | g |
| Protein | 19.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.28 | g |
| Fatty acids, total saturated | 5.763 | g |
| Fatty acids, total monounsaturated | 6.115 | g |
| Fatty acids, total polyunsaturated | 0.543 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.084 | mg |
| Niacin | 6.425 | mg |
| Vitamin B-6 | 0.536 | mg |
| Pantothenic acid | 0.582 | mg |
| Vitamin B-12 | 1.11 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.46 | mg |
| Zinc, Zn | 3.57 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 21.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |