← Food's Details
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 168727 ↗NDB Number: 13930
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 243 | kcal |
| Water | 58.36 | g |
| Ash | 1.11 | g |
| Protein | 26.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.23 | g |
| Fatty acids, total saturated | 5.603 | g |
| Fatty acids, total monounsaturated | 5.93 | g |
| Fatty acids, total polyunsaturated | 0.547 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 7.176 | mg |
| Vitamin B-6 | 0.564 | mg |
| Pantothenic acid | 0.531 | mg |
| Vitamin B-12 | 1.59 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.73 | mg |
| Zinc, Zn | 4.87 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 29.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 306 |
| 3 | oz | 85 |