← Food's Details
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 168726 ↗NDB Number: 13929
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 66.09 | g |
| Ash | 1.03 | g |
| Protein | 20.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.71 | g |
| Fatty acids, total saturated | 5.127 | g |
| Fatty acids, total monounsaturated | 5.44 | g |
| Fatty acids, total polyunsaturated | 0.483 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.098 | mg |
| Niacin | 5.986 | mg |
| Vitamin B-6 | 0.554 | mg |
| Pantothenic acid | 0.584 | mg |
| Vitamin B-12 | 1.05 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.48 | mg |
| Zinc, Zn | 3.55 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 22.9 | µg |
Measures
No measure information available for this food.