← Food's Details
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 168725 ↗NDB Number: 13924
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 262 | kcal |
| Water | 56.5 | g |
| Ash | 1.09 | g |
| Protein | 26.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.53 | g |
| Fatty acids, total saturated | 6.511 | g |
| Fatty acids, total monounsaturated | 6.89 | g |
| Fatty acids, total polyunsaturated | 0.612 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 6.916 | mg |
| Vitamin B-6 | 0.58 | mg |
| Pantothenic acid | 0.523 | mg |
| Vitamin B-12 | 1.37 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 4.85 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 28.9 | µg |
Measures
No measure information available for this food.