← Food's Details
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 168722 ↗NDB Number: 13921
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 55.53 | g |
| Ash | 1.01 | g |
| Protein | 26.43 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.78 | g |
| Fatty acids, total saturated | 7.001 | g |
| Fatty acids, total monounsaturated | 7.409 | g |
| Fatty acids, total polyunsaturated | 0.658 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.116 | mg |
| Niacin | 7.169 | mg |
| Vitamin B-6 | 0.527 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-12 | 1.74 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 196 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.76 | mg |
| Zinc, Zn | 4.67 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 28.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 181 g raw meat) | 140 |