← Food's Details
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Food Category: Beef Products
FDC ID: 168721 ↗NDB Number: 13915
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 281 | kcal |
| Water | 58.42 | g |
| Ash | 0.77 | g |
| Protein | 19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.17 | g |
| Fatty acids, total saturated | 9.08 | g |
| Fatty acids, total monounsaturated | 9.78 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 3.88 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 2.75 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.58 | mg |
| Zinc, Zn | 3.14 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 17.3 | µg |
Measures
No measure information available for this food.