← Food's Details
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 168720 ↗NDB Number: 13914
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 250 | kcal |
| Water | 57.96 | g |
| Ash | 1.04 | g |
| Protein | 26.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.11 | g |
| Fatty acids, total saturated | 5.951 | g |
| Fatty acids, total monounsaturated | 6.298 | g |
| Fatty acids, total polyunsaturated | 0.56 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 6.978 | mg |
| Vitamin B-6 | 0.585 | mg |
| Pantothenic acid | 0.527 | mg |
| Vitamin B-12 | 1.38 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 4.85 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 28.8 | µg |
Measures
No measure information available for this food.