← Food's Details
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 168719 ↗NDB Number: 13913
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 224 | kcal |
| Water | 63.95 | g |
| Ash | 0.87 | g |
| Protein | 20.59 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.04 | g |
| Fatty acids, total saturated | 6.067 | g |
| Fatty acids, total monounsaturated | 6.438 | g |
| Fatty acids, total polyunsaturated | 0.572 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.112 | mg |
| Niacin | 5.502 | mg |
| Vitamin B-6 | 0.569 | mg |
| Pantothenic acid | 0.583 | mg |
| Vitamin B-12 | 0.98 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 3.45 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 23.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |