← Food's Details
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 168718 ↗NDB Number: 13912
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 278 | kcal |
| Water | 54.99 | g |
| Ash | 1.02 | g |
| Protein | 26.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.45 | g |
| Fatty acids, total saturated | 7.264 | g |
| Fatty acids, total monounsaturated | 7.688 | g |
| Fatty acids, total polyunsaturated | 0.683 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 7.095 | mg |
| Vitamin B-6 | 0.521 | mg |
| Pantothenic acid | 0.515 | mg |
| Vitamin B-12 | 1.73 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 316 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 195 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.75 | mg |
| Zinc, Zn | 4.65 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 270 g raw meat) | 221 |