← Food's Details
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 168717 ↗NDB Number: 13907
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 63.43 | g |
| Ash | 0.91 | g |
| Protein | 20 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.83 | g |
| Fatty acids, total saturated | 6.684 | g |
| Fatty acids, total monounsaturated | 7.312 | g |
| Fatty acids, total polyunsaturated | 0.72 | g |
| Fatty acids, total trans | 0.91 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 5.164 | mg |
| Vitamin B-6 | 0.568 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.66 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 229 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 174 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 3.31 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 19.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 461 |