← Food's Details
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 168714 ↗NDB Number: 13904
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 165 | kcal |
| Water | 69.89 | g |
| Ash | 0.98 | g |
| Protein | 20.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.29 | g |
| Fatty acids, total saturated | 3.592 | g |
| Fatty acids, total monounsaturated | 4.586 | g |
| Fatty acids, total polyunsaturated | 0.393 | g |
| Fatty acids, total trans | 0.501 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 6.019 | mg |
| Vitamin B-6 | 0.59 | mg |
| Pantothenic acid | 0.689 | mg |
| Vitamin B-12 | 1.76 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 4.98 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 23.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | piece | 1855 |