← Food's Details
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 168712 ↗NDB Number: 13898
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 69.29 | g |
| Ash | 1.08 | g |
| Protein | 22.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.68 | g |
| Fatty acids, total saturated | 3.023 | g |
| Fatty acids, total monounsaturated | 3.317 | g |
| Fatty acids, total polyunsaturated | 0.293 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 6.51 | mg |
| Vitamin B-6 | 0.659 | mg |
| Pantothenic acid | 0.628 | mg |
| Vitamin B-12 | 1.32 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 4.1 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 26.3 | µg |
Measures
No measure information available for this food.