← Food's Details
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Food Category: Beef Products
FDC ID: 168711 ↗NDB Number: 13897
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 266 | kcal |
| Water | 52.36 | g |
| Ash | 1.45 | g |
| Protein | 32.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.83 | g |
| Fatty acids, total saturated | 4.64 | g |
| Fatty acids, total monounsaturated | 5.18 | g |
| Fatty acids, total polyunsaturated | 1.72 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 5.15 | mg |
| Vitamin B-6 | 0.57 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | 3.28 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 480 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 274 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 2.97 | mg |
| Zinc, Zn | 4.35 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 32 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 |
| 3 | oz | 85 |