← Food's Details
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Food Category: Beef Products
FDC ID: 168708 ↗NDB Number: 13890
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 54.18 | g |
| Ash | 1.53 | g |
| Protein | 33.93 | g |
| Carbohydrate | 2.03 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.33 | g |
| Fatty acids, total saturated | 2.399 | g |
| Fatty acids, total monounsaturated | 3.031 | g |
| Fatty acids, total polyunsaturated | 1.523 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 102 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.315 | mg |
| Niacin | 5.394 | mg |
| Vitamin B-6 | 0.582 | mg |
| Pantothenic acid | 0.458 | mg |
| Vitamin B-12 | 3.9 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 484 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 286 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 3.4 | mg |
| Zinc, Zn | 4.58 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 34.5 | µg |
Measures
No measure information available for this food.