← Food's Details
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 168704 ↗NDB Number: 13882
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 62.58 | g |
| Ash | 1.13 | g |
| Protein | 28.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.26 | g |
| Fatty acids, total saturated | 3.515 | g |
| Fatty acids, total monounsaturated | 3.949 | g |
| Fatty acids, total polyunsaturated | 0.357 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 4.747 | mg |
| Vitamin B-6 | 0.369 | mg |
| Pantothenic acid | 0.555 | mg |
| Vitamin B-12 | 1.44 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 228 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 4.74 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 27.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 530 g raw meat) | 417 |
| 3 | oz | 85 |