← Food's Details
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 168703 ↗NDB Number: 13881
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 160 | kcal |
| Water | 70.06 | g |
| Ash | 0.99 | g |
| Protein | 21.3 | g |
| Carbohydrate | 0.08 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.57 | g |
| Fatty acids, total saturated | 2.98 | g |
| Fatty acids, total monounsaturated | 3.271 | g |
| Fatty acids, total polyunsaturated | 0.289 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.113 | mg |
| Niacin | 6.252 | mg |
| Vitamin B-6 | 0.633 | mg |
| Pantothenic acid | 0.603 | mg |
| Vitamin B-12 | 1.27 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 3.98 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 25.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |