← Food's Details
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 168702 ↗NDB Number: 13880
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 212 | kcal |
| Water | 61.36 | g |
| Ash | 1.06 | g |
| Protein | 28.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.05 | g |
| Fatty acids, total saturated | 3.813 | g |
| Fatty acids, total monounsaturated | 4.285 | g |
| Fatty acids, total polyunsaturated | 0.387 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 5.149 | mg |
| Vitamin B-6 | 0.374 | mg |
| Pantothenic acid | 0.561 | mg |
| Vitamin B-12 | 1.71 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 227 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.33 | mg |
| Zinc, Zn | 4.65 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 29.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 |