← Food's Details
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 168700 ↗NDB Number: 13874
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 67.44 | g |
| Ash | 0.99 | g |
| Protein | 20.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.93 | g |
| Fatty acids, total saturated | 4.303 | g |
| Fatty acids, total monounsaturated | 4.723 | g |
| Fatty acids, total polyunsaturated | 0.417 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 6.071 | mg |
| Vitamin B-6 | 0.615 | mg |
| Pantothenic acid | 0.586 | mg |
| Vitamin B-12 | 1.23 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 335 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 3.85 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 24.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 312 |
| 4 | oz | 113 |