← Food's Details
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 168699 ↗NDB Number: 13873
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 61.09 | g |
| Ash | 1.01 | g |
| Protein | 26.05 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.44 | g |
| Fatty acids, total saturated | 4.721 | g |
| Fatty acids, total monounsaturated | 5.304 | g |
| Fatty acids, total polyunsaturated | 0.479 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 4.71 | mg |
| Vitamin B-6 | 0.342 | mg |
| Pantothenic acid | 0.513 | mg |
| Vitamin B-12 | 1.56 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 34 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 159 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.15 | mg |
| Zinc, Zn | 4.31 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 27.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 338 |
| 1 | roast (yield from raw roast weighing 766g) | 627 |
| 3 | oz | 85 |