← Food's Details
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 168698 ↗NDB Number: 13872
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 254 | kcal |
| Water | 54.27 | g |
| Ash | 0.95 | g |
| Protein | 32.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.56 | g |
| Fatty acids, total saturated | 4.766 | g |
| Fatty acids, total monounsaturated | 5.355 | g |
| Fatty acids, total polyunsaturated | 0.484 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 101 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 5.939 | mg |
| Vitamin B-6 | 0.432 | mg |
| Pantothenic acid | 0.647 | mg |
| Vitamin B-12 | 1.97 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 263 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 5.4 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 34.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 341 g raw meat) | 227 |
| 3 | oz | 85 |