← Food's Details
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 168697 ↗NDB Number: 13871
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 198 | kcal |
| Water | 66.32 | g |
| Ash | 1.02 | g |
| Protein | 20.71 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.15 | g |
| Fatty acids, total saturated | 4.784 | g |
| Fatty acids, total monounsaturated | 5.251 | g |
| Fatty acids, total polyunsaturated | 0.464 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.143 | mg |
| Niacin | 6.294 | mg |
| Vitamin B-6 | 0.611 | mg |
| Pantothenic acid | 0.605 | mg |
| Vitamin B-12 | 1.76 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 3.8 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 25 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |