← Food's Details
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 168696 ↗NDB Number: 13870
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 218 | kcal |
| Water | 61.6 | g |
| Ash | 1.05 | g |
| Protein | 26.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.64 | g |
| Fatty acids, total saturated | 4.418 | g |
| Fatty acids, total monounsaturated | 4.964 | g |
| Fatty acids, total polyunsaturated | 0.449 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 4.616 | mg |
| Vitamin B-6 | 0.347 | mg |
| Pantothenic acid | 0.521 | mg |
| Vitamin B-12 | 1.47 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 164 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.16 | mg |
| Zinc, Zn | 4.43 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 27 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (yield from 1 raw roast weighing 776g) | 632 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 338 |
| 3 | oz | 85 |