← Food's Details
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 168694 ↗NDB Number: 13864
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 65.44 | g |
| Ash | 0.98 | g |
| Protein | 20.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.92 | g |
| Fatty acids, total saturated | 4.63 | g |
| Fatty acids, total monounsaturated | 5.14 | g |
| Fatty acids, total polyunsaturated | 0.46 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 3.74 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-12 | 2.82 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 342 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 3.24 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 19.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |