← Food's Details
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 168692 ↗NDB Number: 13862
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 62.15 | g |
| Ash | 1.25 | g |
| Protein | 27.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.29 | g |
| Fatty acids, total saturated | 3.868 | g |
| Fatty acids, total monounsaturated | 4.191 | g |
| Fatty acids, total polyunsaturated | 0.604 | g |
| Fatty acids, total trans | 0.461 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.099 | mg |
| Riboflavin | 0.306 | mg |
| Niacin | 4.471 | mg |
| Vitamin B-6 | 0.395 | mg |
| Pantothenic acid | 1.058 | mg |
| Vitamin B-12 | 5.28 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 88 | mg |
| Potassium, K | 388 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.02 | mg |
| Zinc, Zn | 9.71 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 31.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 199 |
| 3 | oz | 85 |