← Food's Details
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Category: Beef Products
FDC ID: 168691 ↗NDB Number: 13857
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 278 | kcal |
| Water | 54.36 | g |
| Ash | 1.06 | g |
| Protein | 27.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18 | g |
| Fatty acids, total saturated | 7.088 | g |
| Fatty acids, total monounsaturated | 7.502 | g |
| Fatty acids, total polyunsaturated | 0.667 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 103 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 7.098 | mg |
| Vitamin B-6 | 0.595 | mg |
| Pantothenic acid | 0.536 | mg |
| Vitamin B-12 | 1.41 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 4.97 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 29.6 | µg |
Measures
No measure information available for this food.