← Food's Details
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 168690 ↗NDB Number: 13856
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 246 | kcal |
| Water | 62 | g |
| Ash | 0.89 | g |
| Protein | 19.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18 | g |
| Fatty acids, total saturated | 7.264 | g |
| Fatty acids, total monounsaturated | 7.708 | g |
| Fatty acids, total polyunsaturated | 0.685 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 5.228 | mg |
| Vitamin B-6 | 0.54 | mg |
| Pantothenic acid | 0.554 | mg |
| Vitamin B-12 | 0.93 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 22.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 335 |
| 4 | oz | 113 |