← Food's Details
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 168688 ↗NDB Number: 13854
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 304 | kcal |
| Water | 52.93 | g |
| Ash | 1.04 | g |
| Protein | 24.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.09 | g |
| Fatty acids, total saturated | 8.7 | g |
| Fatty acids, total monounsaturated | 9.208 | g |
| Fatty acids, total polyunsaturated | 0.818 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.108 | mg |
| Niacin | 6.653 | mg |
| Vitamin B-6 | 0.489 | mg |
| Pantothenic acid | 0.483 | mg |
| Vitamin B-12 | 1.62 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 298 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 4.37 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 26.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 320 g raw meat) | 256 |