← Food's Details
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 168682 ↗NDB Number: 13840
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 355 | kcal |
| Water | 47.73 | g |
| Ash | 0.91 | g |
| Protein | 23.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 28.51 | g |
| Fatty acids, total saturated | 11.5 | g |
| Fatty acids, total monounsaturated | 12.2 | g |
| Fatty acids, total polyunsaturated | 0.99 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.67 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | 2.34 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 293 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 173 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.35 | mg |
| Zinc, Zn | 5.84 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 21.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 292 |