← Food's Details
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 168677 ↗NDB Number: 13829
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 365 | kcal |
| Water | 46.87 | g |
| Ash | 0.98 | g |
| Protein | 22.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.79 | g |
| Fatty acids, total saturated | 12.01 | g |
| Fatty acids, total monounsaturated | 12.8 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 3.43 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-12 | 2.55 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.35 | mg |
| Zinc, Zn | 5.4 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 22.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 |
| 3 | oz | 85 |