← Food's Details
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 168675 ↗NDB Number: 13827
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 322 | kcal |
| Water | 53.85 | g |
| Ash | 0.77 | g |
| Protein | 16.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27.93 | g |
| Fatty acids, total saturated | 11.51 | g |
| Fatty acids, total monounsaturated | 12.02 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.78 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-12 | 2.79 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 3.66 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 16.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |