← Food's Details
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 168674 ↗NDB Number: 13821
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 183 | kcal |
| Water | 64.79 | g |
| Ash | 1 | g |
| Protein | 26.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.46 | g |
| Fatty acids, total saturated | 3.422 | g |
| Fatty acids, total monounsaturated | 4.167 | g |
| Fatty acids, total polyunsaturated | 0.426 | g |
| Fatty acids, total trans | 0.373 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.193 | mg |
| Niacin | 4.693 | mg |
| Vitamin B-6 | 0.409 | mg |
| Pantothenic acid | 0.725 | mg |
| Vitamin B-12 | 3.24 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.47 | mg |
| Zinc, Zn | 9.73 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 27.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 609 |
| 3 | oz | 85 |