← Food's Details
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 168672 ↗NDB Number: 13819
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 62.83 | g |
| Ash | 0.84 | g |
| Protein | 17.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.33 | g |
| Fatty acids, total saturated | 6.99 | g |
| Fatty acids, total monounsaturated | 7.6 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.2 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-12 | 3.44 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 164 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.07 | mg |
| Zinc, Zn | 5.07 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 16.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |