← Food's Details
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 168670 ↗NDB Number: 13813
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 62.88 | g |
| Ash | 0.85 | g |
| Protein | 19.33 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.39 | g |
| Fatty acids, total saturated | 7.016 | g |
| Fatty acids, total monounsaturated | 7.444 | g |
| Fatty acids, total polyunsaturated | 0.661 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 4.334 | mg |
| Vitamin B-6 | 0.486 | mg |
| Pantothenic acid | 0.548 | mg |
| Vitamin B-12 | 1.5 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.61 | mg |
| Zinc, Zn | 4.52 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 20.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 1783 |
| 1 | lb | 453.6 |