← Food's Details
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 168669 ↗NDB Number: 13812
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 309 | kcal |
| Water | 49.35 | g |
| Ash | 0.93 | g |
| Protein | 30.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.93 | g |
| Fatty acids, total saturated | 7.902 | g |
| Fatty acids, total monounsaturated | 8.583 | g |
| Fatty acids, total polyunsaturated | 0.757 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 121 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.193 | mg |
| Niacin | 4.215 | mg |
| Vitamin B-6 | 0.29 | mg |
| Pantothenic acid | 0.595 | mg |
| Vitamin B-12 | 2.46 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 241 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 182 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.61 | mg |
| Zinc, Zn | 6.87 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 27.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 |