← Food's Details
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 168668 ↗NDB Number: 13811
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 249 | kcal |
| Water | 61.78 | g |
| Ash | 0.87 | g |
| Protein | 19.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.57 | g |
| Fatty acids, total saturated | 7.492 | g |
| Fatty acids, total monounsaturated | 7.95 | g |
| Fatty acids, total polyunsaturated | 0.706 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.143 | mg |
| Niacin | 4.328 | mg |
| Vitamin B-6 | 0.425 | mg |
| Pantothenic acid | 0.559 | mg |
| Vitamin B-12 | 1.79 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.73 | mg |
| Zinc, Zn | 4.56 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 19.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 1801 |
| 1 | lb | 453.6 |