← Food's Details
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 168666 ↗NDB Number: 13805
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 277 | kcal |
| Water | 59.07 | g |
| Ash | 0.81 | g |
| Protein | 17.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.18 | g |
| Fatty acids, total saturated | 8.951 | g |
| Fatty acids, total monounsaturated | 9.498 | g |
| Fatty acids, total polyunsaturated | 0.844 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 4.041 | mg |
| Vitamin B-6 | 0.425 | mg |
| Pantothenic acid | 0.516 | mg |
| Vitamin B-12 | 1.54 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.59 | mg |
| Zinc, Zn | 4.32 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 19.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 452 |
| 3 | oz | 85 |